FOOD AS INFORMATIONAL CODE FOR YOUR BODY:
hello :) dear Full Table friends: Recently, I attended a master class on the power of nutrition where the instructor emphasized viewing...
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marlenemedina66
- Apr 29
- 4 min
Kid-Friendly Veggies Feast:
hello dear CSA Family let's talk Kids ;) Talking to kids about eating more vegetables can sometimes feel like a challenge, but with the...
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marlenemedina66
- Mar 31
- 2 min
Embracing Seasonal Diversity
Welcome Spring !!!!!! Hello members! I am so happy that spring is here. It is magical to eat at this beautiful time of year when the...
10
marlenemedina66
- Mar 16
- 5 min
MORE ABOUT LEEKS?
Hello, my beautiful CSA family, Let's learn a little bit about leeks. LEEKS belongs to the Alliums, a unique family of plants widely used...
20
marlenemedina66
- Feb 5
- 2 min
SWEET POTATO 4 WAYS RECIPES
Certainly! Sweet potatoes are a versatile and nutritious ingredient, and there are many delicious plant-based recipes you can try. Here...
40
marlenemedina66
- Jan 7
- 3 min
GET YOUR VITAMIN A WITH BUTTERNUT SQUASH
Packed With Vitamins and Minerals Butternut squash is an excellent source of many vitamins and minerals. A one-cup (205-gram) serving of...
9
marlenemedina66
- Dec 18, 2023
- 2 min
KOHLRABI IS A UNIQUE VEGGIE
Kohlrabi, scientifically known as Brassica oleracea var. gongylodes, is a unique and versatile vegetable in the cabbage family...
36
marlenemedina66
- Dec 11, 2023
- 3 min
Embracing the Benefits of Chicory Greens - A Journey into Bitterness
Chicory greens, also known as Italian Dandelion, are leafy greens that belong to the Chicory family. They are characterized by their...
9
marlenemedina66
- Oct 16, 2023
- 3 min
BE A CENTENARIAN WITH SWEET POTATOES
Sweet potatoes are often considered a superfood due to their impressive nutritional profile and potential health benefits. While they may...
22
marlenemedina66
- Sep 11, 2023
- 3 min
ARUGULA MAKE YOUR LIVER HAPPY
Arugula, also known as rocket or roquette, is a leafy green vegetable that is not only delicious but also packed with various health...
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marlenemedina66
- Aug 28, 2023
- 3 min
BASIL, WHY SO SPECIAL!
Basil is a versatile and aromatic herb that offers numerous benefits in both culinary and medicinal contexts. It belongs to the mint...
4
marlenemedina66
- Jul 31, 2023
- 3 min
The Remarkable Benefits of Potatoes on the Skin: Nature's Secret for a Radiant Glow
Potato is an amazing veggie. Not only because it is good for our microbiome for the importance of the resistant starch content ( check...
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marlenemedina66
- Jul 17, 2023
- 4 min
PROTECT YOUR CELLS WITH TOMATOES
Tomatoes are a versatile and nutritious fruit that is widely consumed around the world. They come in various colors, shapes, and sizes,...
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marlenemedina66
- Jul 3, 2023
- 4 min
THE MAGIC POWER OF ONIONS
Onions are a versatile and widely used vegetable from the Allium family. They come in various sizes, shapes, and colors, including white,...
5
marlenemedina66
- Jun 26, 2023
- 3 min
FEED YOUR GOOD BACTERIA WITH POTATOES.
POTATOES ARE VERY HIGH IN RESISTANT STARCH: Resistant starch is a dietary fiber that resists digestion in the small intestine and reaches...
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marlenemedina66
- Jun 19, 2023
- 4 min
BOOST YOUR B VITAMINS WITH SQUASH
Squash is a versatile and nutritious vegetable that offers numerous health benefits. It is low in calories, high in fiber, and packed...
9
marlenemedina66
- May 23, 2023
- 2 min
HEALTHY COLLAGEN PRODUCTION WITH SUGAR PEAS
Sugar snap peas are not only delicious but also offer numerous health benefits. Here are some benefits of sugar snap peas: Nutrient-rich:...
13
marlenemedina66
- May 8, 2023
- 1 min
SUPER BEETS
Beets are root vegetables packed with nutrients and health benefits. Here are some of the benefits and recipes of beets: Benefits: Lower...
19
marlenemedina66
- Apr 17, 2023
- 2 min
SPINACH IN EVERY WAY
Spinach is a leafy green vegetable packed with essential nutrients and antioxidants that promote good health. Here are some benefits and...
20
marlenemedina66
- Apr 11, 2023
- 2 min
BROCCOLINI, IN MANY WAYS
Broccolini is a hybrid vegetable cross between broccoli and Chinese kale. It is an excellent source of vitamins and minerals and offers a...
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