SUPER BEETS

Let’s celebrate the gorgeous, grounding power of BEETS—this week’s veggie hero!

Beets aren't just pretty—they're deep nourishment for your body, mind, and energy. Here's why these root beauties belong on your plate:

🫀 They love your heart.Beets are rich in natural nitrates, which help open blood vessels and improve circulation—supporting heart health and lowering blood pressure.

🧠 They boost your brain.Better blood flow = better oxygen delivery to the brain. Beets may improve focus, memory, and mental clarity (yes, please!).

💃 They energize & detox.Beets support the liver and help your body clear out waste more efficiently—leaving you feeling lighter, clearer, and more vibrant.

✨ They’re full of beauty minerals.Beets are packed with folate, iron, magnesium, and antioxidants that support glowing skin, hormone balance, and steady energy.

🦠 They feed your gut.Their fiber feeds your good gut bacteria and keeps digestion moving smoothly.

🍽 SUPER SIMPLE BEET RECIPES

No fancy tools or time required—just real food, real quick:

🧃 Beet-Lime Refresher

Blend 1 small cooked beet, juice of 1 lime, a small slice of ginger, and 1 cup cold water. Strain if you like. Add ice & mint. 🌿

🥗 Beet Citrus Salad

Grate 1 raw beet. Toss with olive oil, salt, and juice of ½ orange or lemon. Add fresh mint or parsley. Done. ✨

🧄 Beet Hummus

Blend 1 cooked beet + 1 cup cooked chickpeas + 1 tbsp tahini + 1 clove garlic + juice of ½ lemon + salt. Creamy magic. 💜

🍠 Easy Roasted Beets

Chop beets into cubes. Toss with olive oil, salt, rosemary. Roast at 400°F for 25–30 min. That’s it!