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marlenemedina66
Jul 3, 20234 min read
THE MAGIC POWER OF ONIONS
Onions are a versatile and widely used vegetable from the Allium family. They come in various sizes, shapes, and colors, including white,...
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marlenemedina66
Jun 26, 20233 min read
FEED YOUR GOOD BACTERIA WITH POTATOES.
POTATOES ARE VERY HIGH IN RESISTANT STARCH: Resistant starch is a dietary fiber that resists digestion in the small intestine and reaches...
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marlenemedina66
Jun 19, 20234 min read
BOOST YOUR B VITAMINS WITH SQUASH
Squash is a versatile and nutritious vegetable that offers numerous health benefits. It is low in calories, high in fiber, and packed...
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marlenemedina66
May 23, 20232 min read
HEALTHY COLLAGEN PRODUCTION WITH SUGAR PEAS
Sugar snap peas are not only delicious but also offer numerous health benefits. Here are some benefits of sugar snap peas: Nutrient-rich:...
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marlenemedina66
May 8, 20231 min read
SUPER BEETS
Beets are root vegetables packed with nutrients and health benefits. Here are some of the benefits and recipes of beets: Benefits: Lower...
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marlenemedina66
Apr 17, 20232 min read
SPINACH IN EVERY WAY
Spinach is a leafy green vegetable packed with essential nutrients and antioxidants that promote good health. Here are some benefits and...
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marlenemedina66
Apr 11, 20232 min read
BROCCOLINI, IN MANY WAYS
Broccolini is a hybrid vegetable cross between broccoli and Chinese kale. It is an excellent source of vitamins and minerals and offers a...
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marlenemedina66
Apr 3, 20232 min read
EAT A DIVERSITY OF PLANTS AND BE FOREVER HEALTHY
Eating a diverse range of plants or a diversity of veggies can benefit your health, including reducing your risk of chronic diseases,...
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marlenemedina66
Mar 13, 20233 min read
DETOX WITH LEEKS
Leeks are 90% water. That is why it is an excellent DETOX veggie, it has a diuretic effect and helps to remove toxins and toxins from...
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marlenemedina66
Mar 6, 20234 min read
The Amazing Power of the Lettuce
Lactuca sativa Loose leaf lettuce is one of the easiest, most popular types of salad greens o grow. Loose leaf lettuce is a fast-growing...
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marlenemedina66
Feb 27, 20231 min read
THE BEST KALE SMOOTHIE
KALE SMOOTHIE Ingredients: 3 cups of kale One frozen banana 1/2 cup frozen mango 1/2 cup of frozen pineapple 1/2 cup mixed berries 1/2...
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marlenemedina66
Feb 20, 20232 min read
SALADS DRESSINGS TO LIVE FOR:
Balsamic Thyme Dressing This dressing replaces all the bottled cheap balsamic dressings whose ingredient lists are filled with numbers...
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marlenemedina66
Feb 6, 20234 min read
How to Stay Healthy with Parsley
Parsley is often used as a decorative garnish, but it may be the world’s most underappreciated herb. When you understand the excellent...
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marlenemedina66
Jan 30, 20232 min read
CHECK THIS AMAZING VEGGIE
COLLARD GREENS Brassica oleracea var. viridis Collard Greens are herbaceous annual or biennial plants of the mustard family...
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marlenemedina66
Jan 16, 20233 min read
Sunchokes: The Best Veggie To Boost Your Gut Health
What are the benefits of Jerusalem Artichokes? Better digestion: Prebiotics are carbohydrates that your gut cannot digest, so they...
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marlenemedina66
Jan 2, 20232 min read
VEGGIE OF THE WEEK: CARROTS
Let's talk Carrots this week: A familiar root vegetable in cuisines worldwide, carrots were first grown more than 3000 years ago in the...
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marlenemedina66
Dec 5, 20223 min read
KALE IS THE MOST NUTRIENT-DENSE FOOD ON THE PLANET.
A close relative to wild cabbage, kale is a green or purple leaf cabbage whose central leaves do not form a head like other cabbages....
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marlenemedina66
Nov 28, 20223 min read
WHY CAULIFLOWER IS SO GOOD FOR YOU
What is Sulforaphane in Cruciferous Veggies — And Why Is It so Good for You? Sulforaphane is a phytonutrient, which is a fancy word for...
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