FULL TABLE WELLNESS AND NUTRITION
We believe that your health is truly in your hands. We must become re-educated about our body’s real essential needs so that we can become less reliant on doctors and fearful of disease.
Preventative, personal health care helps save both your health and your wallet. The best news of all is that natural remedies work – often far better than prescription drugs for many health conditions. The human body is a beautifully designed healing system that can meet many of its problems without outside intervention.
Alternative healers recognize that pain is also the body’s way of informing us that we are doing something wrong, not necessarily that something is wrong. Pain can tell us that we are smoking too much, drinking too much, or eating the wrong things. It can also notify us when there is too much emotional congestion in our lives or too much daily stress. The good news is that not every problem requires medical attention. A sensible lifestyle, with healthy food, regular moderate exercise, and restful sleep, is still the best medicine for many health conditions.
Your diet is the most powerful weapon you have for your health. Food nutrients maintain rejuvenative powers and rebalance body systems that have gotten out of whack. You are what you eat and how you live.
Diet improvement is a major weapon against disease, from common colds to cancer. Wholefood nutrition allows the body to use its natural restorative abilities. A healthy diet can also intervene in the disease process at many stages, from its inception to its growth.
However, foods aren’t equal in their healing abilities. Some foods don’t contribute to healing activity at all, and many even deter the healing process. There is also a lot of confusion around what is truly healthy, and you can learn about the power of nutrition to heal and live a happy and healthy life.
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